Aligned Fitness logo JOHN HENRY EDMONTON, AB

PERSONAL TRAINING · CORRECTIVE EXERCISE

Move better.
Understand why.

I became the trainer I wish I’d had in the beginning. We’ll start by looking at how you move, then build training around you.

Complimentary assessment · Edmonton
STRENGTH WITH UNDERSTANDINGSCROLL TO EXPLORE ↓

01 / WHO I WORK WITH

For the questions
your body keeps asking.

If you’ve been through physio, chiro, or massage and still feel unsure what your body needs, let’s take a closer look together.

I also coach people who want to build strength, muscle, or healthier habits. Every good plan starts with understanding how you move.

THE ALIGNED APPROACH

Training should leave you with a better body and a better understanding of it.

JOHN HENRY · ALIGNED FITNESS

02 / HOW I WORK

Aligned. Healed. Transformed.

01

Assess

We start with movement and your goals, not a generic workout.

02

Explain

You’ll understand what we see and why the plan fits you.

03

Train

Build capacity and confidence, with independence as the goal.

03 / MEET JOHN

“I wanted to become the trainer I needed.”

In my early twenties, I trained hard but no one looked at how my body actually moved. Injuries changed how I trained, and sent me looking for better answers. That experience shaped the way I coach now: pay attention, explain what’s happening, and help people build a body they understand.

JOHN HENRY · ACE Orthopedic Exercise Specialist · ACE Corrective Exercise Specialist

START HERE

Let’s see how you move.

Your first assessment is complimentary. You’ll leave with a clearer understanding of your movement, whether or not we train together.